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WebMay 5, 2024 · Exercise can reduce feelings of stress and depression and improve your mood. Getting enough sleep. Sleep affects your mood. If you don't get a good sleep, you may become more easily annoyed and angry. Over the long term, a lack of quality sleep can make you more likely to become depressed. WebApr 11, 2024 · How to take a mental health day Each person has a different and unique burnout cycle. The challenge is figuring out when you need to take action to prevent it and … http://smhp.psych.ucla.edu/pdfdocs/youth/cheerleading.pdf optral iso 9001