WebInstructions. Pre-heat your oven to 180 °C and line a baking tin with baking paper. Soak your dates in a bowl with freshly boiled water for 5 - 10 minutes to soften them. Drain the dates, then combine them with the coconut oil, peanut butter, vanilla essence, and maple syrup. Mash the banana in a bowl and then add the date mixture to it. WebJul 21, 2024 · Add 1-2 Tablespoons of chia seeds or ground flax seed. For even more protein, add in a scoop of vanilla protein powder or collagen. Sub almond or cashew butter for peanut butter. Just make sure it has a …
Best Protein Flapjack Recipe Holland & Barrett
WebPrepare mixture in mixing bowl. 3. Add oats, mixed nuts & dried fruit (optional) 4. Add coconut shavings. 5. Mix protein powder with 30ml coconut milk until forms a thick … WebApr 12, 2024 · Method. Preheat the oven to 180°C fan / 400°F and line the base and sides of an 8” x 8” baking tin with baking paper. Add the banana, oats, sunflower seeds, pumpkin seeds, raisins and walnuts and a pinch … darwin arch collapse
Breakfast Protein Bars (Without Protein Powder) - Wallflower Kitchen
WebAug 21, 2024 · Grease, spray or line a 9-inch square baking pan. In a food processor or blender, process the chickpeas, milk, bananas, peanut butter, maple syrup and vanilla until blended and completely smooth. Transfer mixture into a large bowl. Add the oats and nuts to the bowl, stirring until completely blended. WebNov 25, 2024 · Instructions. Preheat the oven to 180C / 350F and line a brownie tin with parchment paper. In a large bowl, combine the coconut, seeds, nuts, raisins and … WebMay 26, 2024 · Preheat your oven to 160c. Mix all the ingredients together in a large mixing bowl. Line a square baking tray with baking parchment and add the flapjack mix, flattening gently until the mixture is evenly spread across the tray. Place into the oven for 12 - 15 mins and then leave to cool. Once the protein flapjacks are cool, cut into 10 slices ... darwin archery club