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Sometimes called heavy clubs or steel clubs, club bells can weigh up to forty-five pounds and are terrific tools for building strength and endurance, particularly in the grip, forearms, and core. At a heavier weight and lower reps, Cotter thinks the warm-up described above can provide a great club bell workout, … See more Originally a conditioning tool for wrestlers in ancient Persia, these clubs were popular among Indian wrestlers in the 18thcentury, when they made their way to England and became … See more Also called the gada, the mace is another favorite of pehlwani, or Indian wrestlers. Maces aren’t too heavy (they typically weigh between ten and twenty pounds), but the real … See more WebFit Club is a 10,000 square foot World Class Gym right on your doorstep in Northwood Hills. We have Small Group Training and over 120 Fitness Classes included in your membership, all utilising the very latest in … option mp9
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