Crossfit akson
WebEach workout is built around your body’s common functional movements, helping you to become stronger and more capable for life, while also reaching your fitness and weight … WebCrossFit Akson Benchmark Stats. Back Squat --Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups -- Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- …
Crossfit akson
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WebCrossFit Akson Men; 2024 open 38407th Worldwide. Open. Year Division Rank Worldwide Rank by Region Rank By Country; 2024: Men: 38407th: 12558th Europe 3044th France Benchmark Stats. Back Squat : 160 kg: Clean and Jerk -- Snatch : 85 kg : Deadlift : 200 kg : Fight Gone Bad -- Max Pull-ups -- Fran -- Grace -- ... WebFind the WOD that best fits you, right now!Click here to use our advanced search.
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WebMar 3, 2024 · Push Press x 6. Clean your barbell onto your shoulders, into the ‘front rack’ position. Take a breath and create tension through your entire body. (A) Dip at the knees and use your legs to ...
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